Discover your balance Nutrition
Balance is the key to everything what we do, think, say, eat, feel they all require awareness, and through this awareness we can grow and heal.
There is often times a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. Discover your balance nutrition and lifestyle coaching aims to mend the gap between knowing and doing, by catering to each individual's unique circumstances. Whether it is weight loss or weight management, managing a dietary condition, or developing a healthy relationship with food, Discover your balance nutrition and lifestyle coaching offers a variety of services and packages designed to meet your needs.
Bio
The main force behind discover your balance nutrition and lifestyle coaching is a deep desire to help individuals achieve their long-term nutrition and health goals, focusing on stress management and obtaining a healthy balanced lifestyle. We live in a society where fast paced and busy schedules are commended with little regard to self care. Proper nutriton to help sustain our busy life styles or to provide us with energy shouldn't be another stressor in our lives. Whether you’re seeking help with weight loss, sports nutrition, or disease prevention, each client is individually evaluated by and provided with a well-researched and comprehensive plan.
Stress management
Most of us know that stress affects us and has a direct impact on our mental and phyisical health. What most of us don't know is that stress is primarily governed by your adrenal glands and when cortisol is chronically elevated it can wreak havoc on our health. Poor immune function meaning more common colds, increased risk to cancer, tendency to food allergies , auto immune disorders. Other disease and health issues include chronic fatigue syndrome, fertility problems, heart disease, gastrointestinal problems, weight gain (stubborn abdominal weight) and blood sugar imbalances. Fortunately there is a lot we can do to help manage our stress , the best approach at keeping cortisol levels at bay is by optimizing the diet and learning stress managment techniques.
Weight Loss Counseling
Jumpstart your healthy habits today with an experienced and responsible Nutrition Coach. Whatever your current diet is, discover your balance nutrition and lifestyle coaching carefully evaluates each client and formulates a personalized plan based on your specific needs.
Sports Nutrition Education
Sports Nutrition Education can be one of the keys to a happier, healthier life. Discover your balance nutrition and lifestyle coaching offers strategic tools and techniques to help clients that are suffering from adrenal fatigue, hormonal imbalances due to over training and for those trying to achieve a more balanced and fulfilling lifestyle.
"Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each of us is greatest force of getting well"
Hippocrates 460-370 B.C.
