More About Lindsay Comninos

Your Health Matters

Lindsay is a passionate advocate of whole foods and nutrition education. She strongly believes that health starts with nutrition and leading a balanced lifestyle.   Lindsays  interest in health and stress management started at a young age since Lindsays struggles with depression and anxiety started in childhood, her personal struggles and experience taught her that exercise, proper nutrition and maintaining a healthy balance in work and personal life seemed to be the key to feeling her best.  Lindsays professional career in the health field started by becoming a fully certified BCRPA certified personal trainer 8 years ago, and what she realized when working with her clients that the missing link in their progress was proper knowledge about nutrition and that no two clients can be offered the same cookie cutter program.  What started out as desire to learn sports nutrition became a passion to learn about all the human systems while becoming an expert in balancing female hormones and stress related issues. Lindsays main goal is to help you improve your relationship with food again and to help you achieve your personal goals. She enjoys the diversity that exists among all her clients some just need fine tuning and some are starting fresh. In her free time Lindsay loves to travel with her husband and experience different cultures and their relationship with food, as well as spending time at home with her two dogs. " At the end of this day, before you close your eyes, smile and be at peace with where you have been and grateful for what you have. Life is good there is always something to be thankful for " 

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